Quick Weight Loss Tips – How to Lose Weight Fast

There are times when you have to lose some weight fast. Maybe you need to lose weight before attending your sister’s wedding or dancing party.

It is perfectly fine to lose several pounds in a week even though you might have heard that’s not a healthy way to do. It is fine as long as you do it the right way following the right diet and exercise plan.

As a matter of fact, according to recent research, people who lose weight fast in the beginning of the diet tends lose more weight in the long term.

Now let’s take a look how you can lose several pounds of your weight in a week or so.

Is Losing 3 Pounds Per Week Possible?

In theory, losing 3 pounds per week is possible if you follow a healthy diet and do a lot of exercise. The secret to lose weight is to burning more calories than you eat.

Experts usually recommend reducing 500 calories per day with eating fewer calories and increasing physical activity.  However, this should be done after you are sure that your health condition can support the diet regime.

You can even lose more weight if you eat less and exercise more. You can expect to lose 3-5 pounds per week or more if your weight is 250 pounds or more. This should be done with the approval from your doctor.

Limiting sodium and cutting starches can make you lose to 5 pounds when you get started. Combining with the previous diet plan, you can lose up 10 pounds in your first week. But remember you should not expect the same results in your second weeks and the rest because you will lose your weight much slower.

Diets for Quick Weight Loss

Let’s take a look at the following points:

  • In order to make you feel full, you should eat plenty of low-calorie vegetables.
  • You should drink a lot of water. Water is good for your digestion process and helping to differentiate between hunger and thirst.
  • Don’t eat because of boredom.
  • Make a habit to always eat three meals and one snack in a day.
  • Minimize the consumption of starches, added sugars, and fat from meat and dairy products.
  • If you want to lose weight fast, you should eat mainly eggs white, soy products, fruits, fish, non-fat dairy products and lean meat.

The above points might not be bulletproof tips but certainly can set you up in the right direction towards losing weight.

The Exercise Plan

According to study published in Archives of Internal Medicine, it is recommended that you do an hour a day of moderate exercise to lose weight.

If you choose to do cardio, doing seven hours per week of cardio exercise can lead up to your weight loss goal. The seven hours per week cardio recommendation is in line with the study published by Achieves of Internal Medicine.

Interval training can be another alternative in your exercise arsenal. It is a great way to burn more calories in less time.