Mediterranean Meals Reviews

Mediterranean diet has been getting a lot of praise as a great diet plan from Italy for staying healthy and preventing various cancers and cardiovascular diseases.

Mediterranean Meals is meal delivery that prepares and cooks the meals according to the guidelines from Mediterranean diet rules.

On average, most people lose 10 pounds in four week following the eating plan from Mediterranean Meals.

The Mediterranean Meals offers four different plans that you can choose. The four options are Healthy Living, Quick Weight Loss, Renal-Friendly and Cardiac Meal Plan.

Each of the meals is created according to the Mediterranean Food Guide Pyramid as the foundation. As a result you will get meals that have flavor and taste of Mediterranean Diet.

Each meals plan is low in sodium, low in fat, calorie controlled and full of nutrition. Also, you will also get additional supplements like whey protein and vitamins.

The Diet and Nutrition

There are several health benefits that you will get from following Mediterranean Diet including preventing obesity, cardiovascular disease, diabetes and hypertension.

The cuisine of the diet encompasses fresh vegetables, beans, grains, pasta, nuts, fish, legumes, fruits and lean meats. The foods are made with healthy olive oil as the main source of fat.

Each meals plan consists of 1,200 to 1,400 calories. The 28-day meal is separated into three deliveries. The first eight days of the program ship shelf stable food items followed by frozen meals and shelf stable items in the second shipment.

In the last shipment once again each meal is prepared fresh and flash frozen.

The Pros and Cons


  • It is convenient for anyone who wants to eat healthy.
  • The services do all the hard works in thinking and preparing what you are going to eat
  • The meals plan is developed in line with the guidelines from Mediterranean Diet
  • All the foods are low sodium and low saturated fat.


  • The cost can be costly
  • Dining out is hard while you are on the Mediterranean Diet program
  • You are required to stick only to Mediterranean Meal foods which can be difficult for some people.