Juice Diet Plan – Your Guide to Quick Weight Loss

Juice diet plan can help you to lose weight quickly. You can lose between 10-40 pounds during your first 7 days.

In the first 7 days your loss is water loss meaning you will lose 10-40 pounds water out of your body followed gradually by loss in fat. A 30 day juice diet can help you to lose 25-40 pounds.

Detox Benefit

Not only juice diet can help you to lose weight but also it can help to cleanse your body/digestive system from disease causing toxins.

The nutrients in fruits and vegetables also help to boost your immune system and fight disease. So you will get a lot of benefits from doing juice diet.

So What is Juice Diet?

Juice diet is the diet where you replace solid food in favor of raw fruits and vegetables liquefied by juicer or hand.

The diet itself can take between 24 hours to 100 days depending on the purpose. You should do the diet according to your body needs and not just because you want to lose a lot of weight.

You can also juice diet on per meal basis. You can prepare a glace of juice and replace it for meal once a week or twice weekly. There is no exact rule governing juice diet.

Additional Benefits from Juice Diet

Detox is one benefit that you will get from juice diet. Also, assimilation of nutrients is faster when you drink juice.

Juice diet also gives your body important nutrients called enzymes. Enzymes are essential component for digestion and food absorption.

They can protect body cells from being damaged by many toxins in food, air and water. Enzymes also can produce energy and body tissue.

The Example of Juice Diet Plan

- When You Wake Up

  • Drink a glass of water adding 1 teaspoon Epsom or Glauber salts.
  • Followed with 5 or 6 ounces of vegetable juice

- Breakfast

  • Drink 2-3 ounces of fruit juice with enough sugar.

- During the Morning

  • Drink another 2-3 ounces fruit juice

- Lunch

  • Drink 5-6 ounces vegetable juice

- During the Afternoon

  • Drink 2-3 ounces fruit juice

- Dinner

  • Drink 4 ounces vegetable juice and 2 ounces fruit juice

- Before Bed

  • Drink 1 cup of herbal tea
Further Reading