Jillian Michaels’ Diet Plan Review
Jillian Michaels is one of the most famous fitness trainers in United States appearing weekly on various publications and TV shows such as The Biggest Loser USA.
She has published several diet programs and fitness DVD’s. One of her most popular programs is Jillian Michael’s Diet Plan. It is refined version from the same diet plan that she uses at The Biggest Loser shows.
Three of The Biggest Loser winners are people who followed Jillian’s Diet Plan. They have lost 140, 110, and 112 pounds respectively. However, you can’t expect to get the same results with all those winners.
The reason is because those three winners were assisted by two professional trainers, doctors, ready-made healthy foods, and state-of-the-art gym equipments.
However, following Jillian’s online diet plan sure can give you a little bit advantage compared if you don’t have any diet plan to follow at all.
Jillian Michael’s Diet Plan combines three of the following factors: diet, exercise and behavioural modification. She said those three factors are equally important if you want to lose weight and keep maintaining the weight.
Jillian Michael’s Diet Basics
The basic of Jillian Michael’s Diet is something that you might have known. The basic is you need to eat fewer calories than you use.
At the beginning of the program, she will give you a daily calories goal and information on how to calculate your intake.
Then you will be given a series of customized diet plan designed based on your body shape, metabolic profile, emotional condition, fitness levels, personal goals and health conditions.
Then your body will be categorized as either fast oxidizer or slow oxidizer. If you are categorized as fast oxidizer then your diet plan will include more protein and fats.
On the other hand, if you are categorized as slow oxidizer then your diet plan will include more carbohydrates.
Exercise Program
You will get exercise program along with your diet plan. You will get weekly exercise schedule and advice on how to perform the exercise correctly.
You don’t always need to do the exercise at gym since you can do the exercise at home if you want.
The Example of the Diet Plan
- Breakfast: whole wheat bagel with jelly.
- Lunch: over roasted turkey with cranberry wild rice.
- Dinner: beef lasagne with vegetables.
- Snack: honey roasted peanuts.