How to Lose Weight in a Week

According to Weight Loss Watchers, you should not lose weight more than a couple of pounds each week. The reason is because when you try to lose weight too fast, you will increase the chance of developing all kinds of health problems. The normal rate is to lose 3 to 4 lbs per week unless you are extremely overweight. If you are extremely overweight, you might lose several pounds more.

1. Eliminate High Calories Beverages

Drinking high calories beverages such as sodas or alcohol can contribute to your weight gain. You will be surprised to know how many calories that you consume in one week from these high calories beverages. Eliminating high calories beverages alone can make you lose 1 or 2 lbs in your first week.

2. Control How Much You Eat

Cutting back how much food that you eat is one of the most effective ways to lose weight. If the cause of obesity is because you eat too much, applying portion control can be the solution. Portion control can be as simple as cutting back 500 calories per day from what you normally eat. If you eat 500 fewer calories each day, you can lose around 1 lb in the course of one week.

3. Watch What You Eat

Stop eating any junk food, foods high in sugar, foods high in fat and any high calorie food. You can lose 1 or 2 lbs per week by just avoiding those foods. Avoid any unhealthy snacks that you usually eat. If you are hungry, it is better to eat fruits or vegetables rather than high sugar snacks.

4. Drink More Water

Drinking more water can help you to lose weight and give you a lot of health benefits at the same time. You should drink a minimum of 64 ozs of water each day. Water helps stabilize your metabolism and making it easier to burn fat from your body.

5. Be More Active

You can lose more weight if you are able to burn off more calories than you eat. The way to do this is to become more active. You should incorporate 30 minutes of cardiovascular exercise into your daily routine. The best routine is to do 30 minutes of cardiovascular exercise five days a week, such as jogging, biking or swimming.

6. Each High Fiber Foods

High fiber foods are useful to improve regularity and relieve bloating. Eat plenty of high fiber foods suchas fruits, vegetables and whole grains. Those foods can help you to lose weight several times faster.