How to Lose Weight Fast

The formula to lose weight fast is simple, when you burn more calories than you consume, you will lose weight. Therefore the aim of any diet method is quite simple to create caloric deficit.

Some people choose to use weight loss supplements and prescription medication to create this caloric deficit fast. Those methods can work but there are additional side effects that you must be aware of.

It is a lot better and safer to choose natural weight loss method than using supplements or prescription medication method.

1. Clean Up Your Diet

Your first step to lose weight fast naturally is to clean up your diet. You should eliminate all foods that are high in fat and calories such as deep-fried foods, red meat and whole fat dairy foods. Instead, you should eat foods that consist of lean meats, low-fat dairy foods, fruits, vegetables, fish and the likes.

2. Drink More Water

Increasing water intake can help you to lose weight and maintain your health by flushing toxins from your system and streamlining your digestion process. The Institute of Medicine recommends that women consume 2.7 L of water per day and men consume 3.7 L water per day. You should also eliminate high calories drinks such as soda and alcohol as they can make you gain weight.

3. Eat Multiple Meals

Eating small meals throughout the day as opposed to three large meals can help you to lose weight fast. It can keep you from overeating and make you feeling satisfied, it can also help you sustain your energy level and raise your metabolic rate. Eat every three hours in small serve with balanced meals (a balance of protein and carbohydrates).

4. Include High Intensity Aerobic

High intensity aerobic is an absolute exercise for everyone who wants to lose weight fast. You should do high intensity exercise for 45 minutes, three to four times a week. The example of high intensity exercise includes biking, running, swimming, jumping rope, rowing and stair stepping.

5. Lift Weights

Lifting weights is essential exercise to build muscles, the more muscles that you build the more fat that you burn. This is because muscle is metabolically active tissue and your body needs to burn a lot of calories to maintain it. The good exercises to do are the exercises that target major muscle groups such as bench presses, back rows, and bicep curls. You should do these exercises in succession, three times a week.