How Many Carbs per Day to Lose Weight?

According to study made by Temple University, low carbs diet combined with behavioural support program is a great way to lose weight. There are many low-carbs diets such as atkins diet that explains step-by-step way how to do low carbs diet.

Each low-carbs diet has its own rules. However, you don’t need to specific diet program to get the benefits of low-carb eating. To lose weight with low-carbs eating plan, you just need to know how many grams of carbs you can eat in one day.

1. Control the Amount of Carbs That You Eat

It is important to control the amount of carbs that you eat in one day if you want to lose weight. Too many carbohydrates can cause weight gain as the carbohydrates that aren’t used will be converted into fat. When you limit your carbohydrates consumption, your body will use your own stored body fat as energy. As a result, you will lose weight fast and stop the production of new fat.

2. Fast Weight Loss is Possible

Fast weight loss is possible with low-carbs diet. Low-carb diet has an induction phase that lasts one to four weeks. During this induction phase, you limit your carbohydrates consumption to less than 50 g per day. This condition makes your body enter the state of ketosis, which is the state when your body creates fuel for its energy demands by breaking down fat molecules. When you enter ketosis state, you will lose a great deal of weight.

3. Moderate Weight Loss

When you eat carbohydrates in the range of 50g to 100g per day you will achieve moderate weight loss. This option allows you to enjoy wider range of foods compared with the fast weight loss plan above. You can expect to lose about 2 pounds per week with this plan.

4. Gradual Weight Loss

The last plan is recommended when you want to lose weight gradually or maintain your weight. According to “The Primal Blueprint”, you need to limit your carbohydrates intake to 100 to 150 g per day with this plan. You can expect to lose 1 to 1 ½ pounds in one week. If you are not in hurry, I would recommend you to take this plan. This plan helps you to lose weight without creating any health related problem later on and you can still enjoy your favourite foods such as breads.