How Many Calories Should I Eat to Lose Weight?

There are several ways you can lose weight and one of the most proven ways to lose weight is to change your diet and manage your calorie consumption.

When you do it right, you can lose around 2 lbs. per week. To manage your calorie consumption, you need to be able to determine the number of calories you should eat. The number can be varied depending on your body’s type, metabolic rate, environment, lifestyle and many more.

How Calorie can affect Your Weight?

Calories are used as sources and energy provider for your body. You get calories from all type of foods including fruits, vegetables and meats. The number of calories that you eat each day will affect your weight.

If you eat more calories than you burn, your weight will increase. On the other hand, if you eat less calories than you burn, your weight will decrease. It’s as simple as that. According to America Council on Exercise, when you eat 500 calories each day from your normal consumption, you will lose 1 lb per week.

How to Count Your Calories Needs?

Every person has different minimum calories requirement and it is not advisable you eat less than your minimum calories requirement. The minimum calories requirement is important for your body to be functioned normally.

Every movement and activity that your body does such as breathing requires calories. You can count your calories needs at

How important is Exercise for Losing Weight?

As mentioned previously, when you burn more calories than what you eat, you will lose weight. Therefore, it is important to do exercise if you want to lose weight. Reducing your calories intake alone won’t help you lose much weight.

When you do exercise, all the sugar, calories and fat within your body will be used as energy to fuel your muscles and cells. However, it is important that you don’t overdo your exercise just for the sake of burning more calories.

When you overdo your exercise, you will risk yourself getting injury. You can tool such as online calorie calculator to determine the number of calories that you burn during your exercise. Mayo Clinic provides an excellent online calorie calculator that you can use at

How to Do the Diet?

When you want to lose weight, you need to be aware of every food that you eat. You should count how many calories you eat per day. You can write a journal to keep track on every foods that you eat.

Eating more often in smaller servings is a lot better for your weight loss effort. When you eat less but more frequent, you will keep your metabolic rate high. The high metabolic rate will make your body burn fat on itself.

Also, it is a lot better to drink water than soda, coffee and sugar. Water will help you lose weight and improve your health at the same time.

How Much You Can Lose?

Following the tips in this article, you can potentially lose around 1 to 2 lbs per week. It is important to do all the tips in this article consistently if you want to lose weight and maintain your weight. For your health, you should lose weight only at 1 to 2 lbs per week rate and should be no more than that.