Fast Weight Loss Tips – 10 Tips for Rapid Weight Loss

You might need to lose weight fast because you need to attend your sister’s wedding or high school reunion. Either way, lose weight fast won’t be the easiest task to do.

It’s not easy and you need to have dedication to follow the plan until finish. In this article, we are going to share with you 10 tips for fast weight loss that can help you get the results that you want.

1. Reduce Your Calorie Intake

If you want to lose weight, you need to reduce your calorie intake. This has been said over and over again. Limit foods high in fat, eat foods with reduced fat and calories, and include a lot of fruits and vegetables in your diet.

2. Eat Protein

High protein foods are good to promote weight loss without risking lean muscle loss. You should eat high protein foods for half a week and then take moderate carbs and fats the other days.

3. Watch What You Drink

Avoid sugar and alcohol and replace them with water, coffee, tea and artificial sweeteners. Sugar and alcohol mess up your blood and digestion process. They are one of the main causes for obesity.

4. Always Stay Active

Find a way to keep active. Even 30 minutes walk at morning can help you a lot to burn some fat.

5. Add Resistance Training to Your Workout

Circuit training is quite effective for promoting weight loss. Don’t do high rep and light weight circuit training but instead use heavier weight and move as quickly as possible. This will help you get better result.

6. Get Enough Rest

It is important you get enough rest. Always leave two days off in one week to let your body rest up and recuperate.

7. Breakfast is Important

Most people believe that not eating breakfast is a simple way to reduce calories. But in reality, avoiding breakfast will give you more bad side effects than the good ones.

Avoiding breakfast will be resulted in insatiable hunger for the rest of the day. To avoid this, eat breakfast that rich in protein and fiber. Research shows that people who eat breakfast regularly tend to maintain normal weight in the long term.

8. Drink Green Tea

This is probably the simplest tip that you can do to lose weight fast. According to recent study, green tea contains polyphenols and katechines that contribute to fat loss.

9. Set Realistic Goal

It is important for you to lose weight fast in a healthy way. Setting goal likes losing 10 pounds per week can lead you to unrealistic expectation. Even if you manage to lose 10 pounds in one week, you will get many health-related problems in the next days. Realistic expectation is to lose between 2 to 3 pounds per week.

10. Check the Size of Your Food Portion

Portion control is one of the most proven ways to lose weight. Calculate how much calorie that you get for every food that you eat. Restrict foods like pasta, rice, potatoes, sweets and fatty foods and select fruits and vegetables.