Diet Plans

Does Food Lovers Fat Loss Really Work?

Food Lovers Fat Loss is diet program created by Robert Ferguson known as the famous owner of the Diet Free Life Clinic in Ventura, California. From his clinic he has taught many people how to lose weight and change their lifestyle permanently.

He created his latest diet program, “Food Lovers Fat Loss” for people who want to lose weight but can’t control their eating habit.

Theoretically speaking, the diet program promises that you can eat as many foods as you want and still lose weight. But does the program really work as promised?

The Promise

Food Lovers Fat Loss allows you to eat all your favorite foods between your dieting sessions to make you lose weight every week. You are encouraged to eat foods that promote rapid burn fat while keeping your body’s health in check.

The diet program optimizes your glycemic profile and converts your body to fat burning mode. It also helps to keep your blood sugar level in check. It boosts your metabolism higher by allowing you to eat your favorite foods.

The Reality

The gap exists between the promise and the reality. In reality, you can eat your favorite foods in tiny amounts. The Food Lovers Fat Loss allows you to visit your favourite restaurant but doesn’t allow you to eat as much as you want there.

You can spend $120 on The Food Lovers Fat Loss program for recipe books and videos to learn what you already know: calories count. When you learn thoroughly about this program, there is nothing new that this program offers.

This program only offers the same basic diet advice that you have known for years: eat less and exercise more.

The Same Diet Advice for Free

You can get the same diet advice in The Food Lovers Fat Loss program for free if you visit sites such as My Pyramid provided by the United States Department of Agriculture or Eat Right site provided by the American Dietetic Association.

Don’t be tricked by all the photos at The Food Lovers Fat Loss website. The program gives unrealistic expectations, there is no way you can lose weight several pounds per week if you keep eating omelets with fried potatoes, steak with baked potato and sour cream in large quantities.

Be the first to comment - What do you think?  Posted by - November 8, 2011 at 1:33 am

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Meal Delivery Diet Plans

Being on diet is hard enough and if you have daily jobs that’s even harder. The problem with busy lifestyle is you don’t have much time to prepare and cook your own meal. And if you are on diet, you can’t just buy your meal anywhere.

The solution is someone helping you prepare your diet for you or you can opt for meal delivery diet plans. The idea behind meal delivery diet plans are simple every day the meal delivery services send already prepared meal to your doorstep so you just need to take and eat it.

There are several benefits that you get from meal delivery diet plan. The benefits are discussed in our previous article that you can read here – Home Delivery Diet Plans.

Things That You Should Consider Before Trying Any Meal Delivery Service

There are several things that you might want to consider when you choose your meal delivery service.

First, you want to choose meal delivery service that is easy to order. It’s for the best that you choose meal delivery service as close as you can with your place.

The second is you need to find out if the meal delivery service offers a wide range of foods selection or not. It is important so you won’t feel bored when you do your diet.

Also, some of the services offer free counselling which is great additional service that you should consider. The counsellor will advise you on your diet program.

If you are looking to try meal delivery service, you might want to look at our meal foods delivery service directory here to find the nearest service in your area.

Be the first to comment - What do you think?  Posted by - November 7, 2011 at 11:54 am

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Home Delivery Diet Plans

Home Delivery Diet Plans have gained a lot of popularity in recent years. Most people today are too busy to prepare their own breakfast let alone prepare complete full-package meals for diet.

This condition brings a rise in what called diet food delivery service. The idea is simple: the service prepares all the meals and diet plan for you so all you need is just to eat. The service costs about $10 to $40 per day.

How The Diet Works?

The service prepares gourmet or diet food delivered to your doorstep every day at 6 a.m. daily in handy cooler bags. Some companies even offer personal couch who gives you advice in your weight loss program.

Many services require you to sign long-term contract up front, but you can negotiate. It is better if you are able to negotiate for trial period so you know out if you fit with the foods or not.

How Much Does The Diet Food Cost?

One thing for sure, the home delivery diet service is not cheap. It can cost $70 – $280 per week or $300-$1200 per month depending on the package that you take.

If you want to spend that large amount of money, you should find out every benefit that you can get from the company that you opt to. You might want to consider using your health insurance for the means of financing.

NutriSystem and Jenny Craig are two of the home delivery services that you can cover with your health insurance. This is because their main activity is counselling for weight loss program.

You might want to take a look at our diet foods delivery service directory here to find the available delivery diet service in your area. Review on each of the service coming soon.

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Food Lovers Diet Plan

The Food Lovers Diet Plan was created by fitness magazine to help people lose weight without extreme dieting techniques such as fad diets.

The program offers five strategies covering how to eat, plan meals, deal slower than expected weight loss, have a realistic goal and maintain regular exercise into your routine.

The Food Lovers Diet Process

The program starts off with explanation on how to eat and measure calorie intake. As dieter, you will eat approximately 1,500 calories per day. If you do exercise on that day, you will eat as much as 1,600 calories.

According to the program, if you eat less than 1,500 calories a day and exercising regularly, you will be hungry hence your diet will fail.

When planning diet menu you are required to eat whole grains, fruits and vegetables, lean protein, and healthy sources of fat. It is important to mix the right carbohydrates, fats and proteins into each meal to keep your body strong and healthy.

Aside from the diet plan, Fitness Magazine also suggests an exercise plan consisted of cardiovascular and strength training.

The Food Lovers Diet Weight Loss

The Food Lovers Diet Plan is diet plan that encourages a gradual weight loss of 1 lb to 2 lb per week. It burns fat by decreasing your calories intake and increasing your exercise.

The actual amount of weight that you can lose can be varied depending on your specific meal choices and calorie consumption, exercise routine and metabolic rate.

Additional Thoughts   

The diet plan does not take your current weight, medical conditions or exercise into account. So it is unknown whether you can do the diet or not.

Therefore you should speak with your physician before attempting The Food Lovers Diet.

If you have health-related problems such as diabetes or hypertension then it will be impossible for you to do the diet because you may need to follow a pre-scribed diet and limit certain foods according to your doctor’s instruction.

Also, The Food Lovers Diet does not provide enough calories for very overweight people, nursing mother or people who do various exercises.

The Food Lovers Diet Plan available for free here Fitness Magazine – The Food Lover’s Diet.

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Yoplait Diet Plan

Yoplait diet plan is a two-week eating plan which includes light yoghurt. The light yoghurt (Yoplait yoghurt) is believed to be able to help in weight loss.

Yogurt contains several ingredients (calcium, folic acid, magnesium and zinc) which are necessary components for your body.

According to study, incorporating low-fat yoghurt into your diet can help you to supply the necessary nutrients needed by your body. Yoghurt comes in several varieties and flavours hence it is often used to assist in various diet plans.

The Diet Plan

Yoplait diet plan is two-week reduced calorie plan in which you replace your breakfast and lunch with a Yoplait light yoghurt. Yoplait light yoghurt is a good choice to assist you in any diet plan that you choose.

According to the company’s website, Yoplait light yoghurt has various flavours but fewer calories and not fat.

You are recommended to do the diet for two weeks in order to lose weight. The numbers of weight that you can lose will be varied depending on various conditions.

During two weeks, you need to do daily walk for 30 to 40 minutes to burn calories. Before you do Yoplait diet, you should consult with your doctor first to determine if you are healthy enough to do the diet.

The Breakfast and Lunch

The meal plan includes fruits, starches, lean protein and vegetables.

For breakfast you are allowed to choose one out of 33 flavours available in the Yoplait light yoghurt for breakfast and lunch. You are also required to eat 1 cup of an oat-based or rice-based cereal accompanied by one serving of fruits and water.

For dinner you are recommended to eat 6 oz. Lean protein such as chicken or pork, 2 cups of vegetables and a small amount of fat. For snack, you are recommended to eat 1 cup of raw or cooked vegetables.

You are also recommended to include three servings of non-fat dairy such as light yoghurt for a whole day.

Yoplait diet plan is simple and easy diet plan that anyone can follow. It has gained good reviews from several diet experts and might be the diet plan that you want to try if you haven’t got any result so far.

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